Winter Warmer Yoga
Why should spring and summer have all the fun?!
Following on from our popular Sunset Yoga classes, we’re excited to announce a NEW series of ‘Winter Warmer’ yoga classes to help keep you moving and feeling uplifted over these cooler months.
Join us at the Sandringham Life Saving Club (SLSC) on Thursday from 6:30pm for a 45 minute class from:
– 16 May – 6 June 2024
– 18 July – 8 August 2024
These dynamic yoga classes will include Surya Namaskar (sun salutes) to keep our internal fires (agni) burning, and each week will have a different asana focus:
- week 1 – standing poses (grounding)
- week 2 – twists and forward bends (spine mobility)
- week 3 – backbends (heart opening)
- week 4 – arm balances and inversions (strength)
No yoga experience necessary – come along for the community connection and good vibes. Please BYO yoga mat.
Bookings are essential via the Oh My Yoga website or contact Mia at hello@ohmyyoga.com.au .
Winter Solstice, Full Moon & International Day of Yoga!
Friday 21 June, 6 – 7:30PM
After darkness comes the light…
On these cold winter days we find ourselves small, quiet and contemplative. Like outside in nature, everything appears to be dormant, but a new cycle is about to begin; a magic is brewing…
The word solstice comes from the Latin – sol (sun) and sistere (to stand still). The winter solstice is the shortest day and longest night of the year. On this day the Sun’s daily path pauses, before reversing direction. From here the days will only get longer, brighter and warmer!
Join me for this special Friday night workshop to explore the beauty and balance of this darkest day on the Full Moon; to embrace the relationship between surrender and action, darkness and light – with a balancing, grounding and restorative yoga practice.
We’ll work on connecting deeply with ourselves and honouring the rhythms of nature, and we’ll set strong foundations (and intentions) to invite stability and calm into the body and mind.
No yoga experience necessary – come along for the community connection and good vibes. Please BYO yoga mat.
Bookings are essential via the Oh My Yoga website or contact Mia at hello@ohmyyoga.com.au .
Winter Solstice Sunday Swim
Saturday 23 June, 8AM
We will be hosting a Winter Solstice Dip on Sunday 23rd June to celebrate the shortest day and the countdown to summer.
Regular time 8am, for either a cold water dip or a 400 m swim out to the first pole and back. Please register to help us with numbers!
BBQ Brekkie and hot cuppa to follow! Please bring a Gold Coin Donation to help with food costs.
If you have any questions or trouble booking, please email us at swimming@sandringhamlsc.org.au!